General
We all have an inborn capacity to love and care for others, we deeply value our roles as mothers, daughters, co-workers, leaders, wives, sisters, and friends. But when we think about showing ourselves the same kind of love and care, why does it end up feeling wrong? Have you ever been on a guilt trip… Continue reading Self-Love: What Is It Really?
From running through schedules, fixing meals, paying bills, planning events, walking the dog to school drop-offs, date nights and more, our pursuits keep growing each day and we feel stressed, crushed and pressured. And the greatest pursuit is trying to keep it all together and putting up a strong front. In theory, stress isn’t all… Continue reading Self-Soothe Your Way Through Stress
Think about the most recent moment that brought you joy or content. Think about yourself in that moment. Who/what brought you joy? How did you feel inside? What did you do to express your joy? Did you feel uplifted? If you did, there are high chances that you had a little sparkle on your face… Continue reading Four Truths Behind Your G-L-O-W
