As 2025 approaches, many of us are starting to think about goals, dreams and resolutions! It’s the same drill every year. We set ambitious resolutions, yet studies show us that nearly 80% of New Year’s resolutions are abandoned by February (I’ve been there so many times myself). Why does this happen and how can we… Continue reading Resolutions Out, Intentions In: Setting The Tone For 2025
The holiday season is often associated with abundance; gifts, decorations and experiences. For some of us, that can get pretty overwhelming. Honestly, I’ve often felt stressful to have everything in order rather than truly feeling joyful. But, by embracing minimalism, you can create a holiday season that’s both joyful and fulfilling. Keeping it simple… Continue reading Embrace The Magic Of Less-Is-More This Holiday Season
In a world that often feels fast-paced and overwhelming, finding emotional clarity can be a challenge. I use journaling as my tool for action; a powerful (and inexpensive) tool that allows me to pause, reflect and make sense of my emotions. I work through simple prompts that help me clear my fog and take… Continue reading Finding Emotional Clarity : 10 Prompts To Explore Your Feelings
We all have an inborn capacity to love and care for others, we deeply value our roles as mothers, daughters, co-workers, leaders, wives, sisters, and friends. But when we think about showing ourselves the same kind of love and care, why does it end up feeling wrong? Have you ever been on a guilt trip… Continue reading Self-Love: What Is It Really?
From running through schedules, fixing meals, paying bills, planning events, walking the dog to school drop-offs, date nights and more, our pursuits keep growing each day and we feel stressed, crushed and pressured. And the greatest pursuit is trying to keep it all together and putting up a strong front. In theory, stress isn’t all… Continue reading Self-Soothe Your Way Through Stress
Think about the most recent moment that brought you joy or content. Think about yourself in that moment. Who/what brought you joy? How did you feel inside? What did you do to express your joy? Did you feel uplifted? If you did, there are high chances that you had a little sparkle on your face… Continue reading Four Truths Behind Your G-L-O-W
